ARTICLES
Master Your Morning: 25 Strategies To Launch Your Perfect Day
Have more time, get more done.
Where Is All Your Time Going? (Part 1/2)
In order to meet the competitive challenges of today’s workplace, we throw ourselves into whirlwinds of weeks where we can’t catch seem to catch a break (let alone catch our breath).
Feeling Stressed? Breathe.
According to a report from the American Institute of Stress, 80 percent of workers feel stressed in their job; nearly half say they need help learning how to manage stress, and 42 percent say that their coworkers need such help.
Didn’t Sleep Last Night? Here’s How to Survive the Workday.
In the wise words of Winston Churchill: “If you’re going through hell, keep going.”
Your Snooze Button Is Making You Tired
While the easy way out of social jet lag may appear to be either getting up early on weekends or sleeping in later on workdays, your best bet for true reform is to set an alarm for the same time every morning for 90 days and resist the snooze.
Use “Energy Buckets” to Avoid Burnout
Recovery is non-negotiable: you can recover on your own terms or on the terms burnout sets when it inevitably catches up to you.
What’s Better Than Coffee Or Naps? Coffee Naps.
Scientists agree: when it comes to maximizing alertness, coffee naps (drinking a cup of coffee and then taking a quick nap) are better than coffee or naps alone.